Insomnia Literature Review Essays

Insomnia Literature Review Essays Insomnia Literature Review Essay Insomnia Literature Review Essay Currently scientists and researchers are studying insomnia and discovering more and more about the disorder with each experiment these experts are performing. Researchers at Clemson University executed an experiment on how Insomnia and sleeping problems similar to those of insomnia affect social functioning. Approximately four hundred students were gathered together to help with testing and results have not come back yet. (Medication, Into. , 2012) Another study showed that listening to music could help prevent insomnia. This research used fourteen females and six males. The scientists picked ten people to use the new HIRED system and other normal aids and the other ten people were to be put in the wait-list control group. (Medication, Into. , 2012) Hundreds of other projects, research, experiments, and studies are going on to find out more about insomnia and how it can be cured or prevented. The articles used for the current events on insomnia agree and disagree on several things. One way in which every single one of the articles agree is by saying that when people get more sleep, those people will get rewarded somehow in the long run. A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizer could increase a persons risk of death, #4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (Medication, Into. , 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it. An article that was used made the statement that pills prescribed or bought ETC to cure or prevent insomnia can actually increase a persons risk of death. (#4, 2010) Heath Ledgers death in 2008 caused a lot of confusion and curiosity as what sleeping pills are really doing for people. When an autopsy returned after Ledgers death, the results showed that he had Axon, Valid, Restorer, and several other drugs to aid his prescription medicine and multiple amounts of those medicines could be fatal. Another article said that Americans suffer from insomnia more, compared to other countries. #8, 2012) With this being said, Americans should start to wonder why that is true and how it can be changed. Problems that were in some of the current event articles for this disorder were weight gain and weight loss and how insomnia can cause these things. By getting a lately amount of sleep, weight loss could be a result. (Medication, Into. , 2012) Doctors have recently been saying that the solution to weight loss is not as simple as eating healthy, working out and sleeping more, but that sleeping behaviors should not be disregarded when trying to lose weight. Another source says that when people suffering from obesity lose weight, better sleep will also be an outcome. Another problem that was in an article used for this research was Heath Ledgers death. His death was a huge eye opener and extremely tragic for most of society. Ledgers death roved to us that consulting a physician about medications is necessary and mixing certain pills can be a matter of life or death. (#4, 2010) The information used to complete this research seemed to be correct except for one questionable article. The only misleading article was one that said taking sleeping pills could increase your risk of death. (#4, 2010) Along with that, the article continued on to say that someone who doesnt smoke, drink, and is physically fit would have their mortality rate increase by thirty six percent. What the researchers said was not wrong, but it was misleading due to the fact that the scientists said aging sleeping pills could cause a persons life to end earlier than necessary. If this article had been typed out more carefully and clearly, confusion wouldve most likely been avoided. Insomnia rates are increasing extremely fast in America and it is affecting Americans in a negative way. Productivity, weight gain or obesity, social abilities, depression and even death are some of the possible side effects of this disorder. Hopefully with all the research being put into this disorder, scientists can learn of more ways to decrease Americas insomnia rates and discover how to prevent insomnia. Thanks to researchers work, people now know that getting more sleep cause benefit them in many ways. Benefits that were discovered through the research for this assignment include, improved alertness, reduction in pain, weight loss and/or decreased body fat, aid for ones depression, stable appetite, improved memory and productiveness, prevention of breast cancer, and also longer life expectancy. If people sleep, on average, at least seven hours per night and no more than nine hours each night, they can gain these benefits as well. When and if this ever happens for America, the results could be astounding.